Tag: suffer

1-Point Advice

Posted on by in English, Medicine, 古い記事, 東洋医学

Low Back Pain

  • Almost everybody will suffer once in his/her life time from low back pain.
  • The only bones supporting the center of your body are the vertebrae.
  • Thus, support of the “low back” is provided mainly by muscles around your waist.
  • Use your body to train those muscles.
  • The simplest way is walking.
  • Use the stairs instead of escalators and walk to the station instead of taking the bus.
  • The there is one acupoint known to tune your muscles.
  • The “Yang Mount Spring” (G34) laterally below the knee.
  • Regularly stimulate this point – like regular tooth brushing, using your fingers or objects with rounded head.
  • More information will come up in the scheduled frequent updates of this page.